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Money Talk: How To Become Financially Fit

There are six components of the wellness wheel. My last couple of blog posts have focused on many of them such as app usages for wellness tracking, and goal setting for career success. Today I want to introduce a topic that has a large impact on individual and couple’s stress levels. Finances. And more importantly, financial wellness or being financially …

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Re-Vamping Your Routine

As a new semester begins, it’s always a bit of a challenge to get set into a new routine. With a new schedule of classes and work, I can find the first couple weeks to be somewhat stressful trying to get used to what will work best for me. I personally find that I am happier, more productive, and feel …

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Love Being A Morning Person!

Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be such a challenge. Have you ever wondered how mornings can be so easy for some people? What do they do and what are their routines? Waking up a couple hours earlier may seem like such a burden, but doing this …

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What is Strength?

As a coach, I hear “I’m just not strong enough” more often than I’d like to and if I’m being honest I’m certainly guilty of uttering this phrase at times too. A few weeks ago, I was in the gym about to start a workout with someone when she turned to me and said, “I don’t know dude, I’m just …

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Feeling Crappy? Turn on Some Music

A Good Tune Never Hurt Nobody Music is something magical. It’s a band aid for all of life’s emotional wounds and an outlet to express the pent up emotions felt inside. The best part? There is something for everyone. If you like upbeat and poppy, there’s Taylor Swift, Arianna Grande, Justin Beiber. If you’re into rap, there’s Jay-Z, Eminem, 2Chainz, …

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Catch Yourself Before You Fall

Have you ever had one of those days? I’m talking about those days where you’re just mad at the world. Or you just feel kinda melancholy and blue out of nowhere. Maybe you just had a really bad day, where nothing seemed to go in your favor *Cue the sour mood and the sad music*. Know what negativity is the perfect …

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Meditation, How Do I Start?

Meditation is one topic that flows freely throughout the world of health and wellness. Many hear this, but do not know where or how to begin. One major tip for beginners looking to start meditating is to start small. Start with one to two minutes at least once a day. Many people want to begin a new lifestyle behavior starting …

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Why You Should Try Something New Every Day

There’s a lot to say about routine. Some life coaches believe that the secret to “success” lies in a solid routine. Plus, for most of us, routine is comfortable. You wake up, have your cup of Joe, read the paper, make breakfast, get ready for work, go to work, come home, make dinner, blah blah you get the point. But …

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Resolutions Revamped

I’ve never been much for New Year’s resolutions. Come to think of it, I don’t think I’ve ever set them for myself. If I want to make a change in my life, I normally do it right away. There’s no reason to wait until the new year, right? This year, however, I’m doing things a tad differently… 1. Watch the …

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App-Crease Your Health

Each day, individuals are constantly checking their cellular devices. Text messages, emails, notifications from social media sites and more are constantly pinging causing the user to check the screen – distracting them from whatever task they are currently working on. How often are the apps that are pulling away our attention, actually bettering our health? Probably not that often. But …

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