








May 16 2012
Congratulations to Nathalie K.!
She was chosen as this week's winner of our iPod giveaway. Become a fan of Get Up and Do Something on Facebook and enter to win. One winner is chosen each week and the giveaway runs through May 25th. Enter today!
Develop friendships with physically active people. Join a group, such as the YMCA or a hiking club.
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Need an easier way to get your servings of fruits and veggies? Try a smoothie!
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Keep a positive attitude, rather than defaulting to negatives. Accept that there are some things you cannot control.

QUESTION: Whose hearts beat faster? Men or women?
ANSWER: Women
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