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Calories, number of hours spent exercising, number of pounds to lose, those who are overweight now have a new number to worry about: a "fat" tax.

Adding a high tax on unhealthy food and drinks may help slow the rising rates of obesity, according to a new study published Tuesday in the British Medical Journal. Previous studies suggest that the sharp tax increase on cigarettes in 2009 has contributed to the dramatic decrease in the number of smokers in the U.S. And it's hoped a "fat" tax would work the same way.

A tax of at least 20 percent placed on sugar-sweetened drinks could drop obesity rates by 3.5 percent and prevent 2,700 heart-related deaths each year, according to the study.

Nearly 34 percent of Americans are obese, according to the U.S. Centers for Disease Control and Prevention. The growing obesity rate has led to high cholesterol, and an increase in chronic diseases such as hypertension, diabetes and cancer. The goal of the tax is to curb sales of unhealthy food and decrease overconsumption, which may help to prevent disease.

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I used to run with a guy who was unhappy with the way his performance had deteriorated over the years. In his early 20s, he said, he had been super-fast. A couple of decades later and about 20 pounds heavier, he had lost that amazing speed.

“Too many miles on the tires,” he would say. His idea was that if you start racing when you are young, you will be worse in middle age than if you started fresh when you were older.

But is it true, and if so, how does it happen? Do athletes accumulate injuries, for example, or just get mentally fatigued after competing nonstop for decades?

There are no definitive data on this question, but there are some suggestive findings, said Dr. Vonda Wright, an orthopedic surgeon and exercise researcher at the University of Pittsburgh.

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The girls slumped in wheelchairs look barely conscious, their blond heads lolling above the plastic vomit bags tied like bibs around their necks.

It's an hour to midnight on Friday, and the two girls, who look no older than 18, are being wheeled from an ambulance to a clinic set up discreetly in a dark alley in London's Soho entertainment district.

They're the first of many to be picked up on this night by the ambulance, known as a "booze bus," and carried to the clinic — both government services dedicated to keeping drunk people out of trouble, and out of emergency rooms.

Binge drinking has reached crisis levels in Britain, health experts say, costing the cash-strapped National Health Service 2.7 billion pounds (US$4.4 billion) a year, including the cost of hospital admissions related to booze-fueled violence and longer-term health problems...

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In much the same way their ancestors on the prairie had to check their guns at the door of the saloon, the 320 students in the Faulkton Area School District in tiny Faulkton, S.D., will be required to dispose of all carbonated soda containers before stepping into school buildings.

“We’re not trying to be the pop police or anything, but we felt like we were sending a mixed message by having a healthy lunch program and yet letting everyone walk around with sodas with a bunch of sugar in them,” said Joel Price, superintendent of the district.

Although schools have been removing sodas and other sugary drinks from vending machines for the last few years, the Faulkton district is one of the first in the country to institute a ban, according to the Alliance for a Healthier Generation, which works to reduce childhood obesity.

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Develop friendships with physically active people. Join a group, such as the YMCA or a hiking club.

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Need an easier way to get your servings of fruits and veggies? Try a smoothie!

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Keep a positive attitude, rather than defaulting to negatives. Accept that there are some things you cannot control.

 
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QUESTION: Whose hearts beat faster? Men or women?

ANSWER: Women

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Halloween Treats Can Be Healthy!?   One way to keep kids from loading up on candy? Fill them with lots of healthy Halloween treats before they hit the streets to trick-or-treat. Try…

 

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