Ever go push through hard workout (aka a long distance run or that kickboxing bootcamp class you’ve been dreading to go to) and feel completely sore the next day? I’m talking about the kind of hurt where you’re walking funny or can’t lift your arms past a certain point. Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. It can be both a good and a bad feeling… you know you’ve worked hard, but at the same time it’s just beyond painful. Pinterest has a ton of different infographics for how to ease muscle soreness after a hard workout. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts.
Yoga Poses For Muscle Soreness
Article written by GUADS member, Christina