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The Man Cave

My Super Bowl Picks

We are now 6 weeks into the 2017 NFL season. Some may say it is too early to pick Super Bowl contenders, but that’s the fun of it.  It’s something we all love to do.  There have been some stand out teams and teams that have been incredibly inconsistent.  Here’s my top contenders:   Philadelphia Eagles   Led by their …

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Why the USMNT Being Out of the World Cup is a Big Deal

It has been 31 years since the world cup didn’t include the United States Men’s National Team.  A sport that has, in the USA, been on the rise and come so far, yet all that is gone now.   The United States were on their way qualifying for the world cup earlier this week when all they needed was a …

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The Right Massage For You

One of the best ways to relax and reduce excess stress is by getting a massage.  It can be a powerful tool in your health and wellbeing.   A massage is a general term for pressing, rubbing, manipulating your skin, muscles, tendons and ligaments.  The varying strokes allow for light to deep pressure.  Each type has its own name: Swedish …

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Why you should visit Yellowstone National Park

Yellowstone is for anyone and everyone.  The beautiful and mind blowing park is one of the few places in the country where it is extremely well preserved.  The park has so many things to offer that most people simply don’t think about.  Obviously first there is camping.  The park offers 12 campgrounds with accommodations for RVs. Along with camping there …

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What to Add to Your Smoothies

Bananas Bananas are an excellent source of potassium.  Potassium delivers major benefits like decreasing the risk of cramps.  Not only does it have potassium but it offers the vitamin B6, which is important for healthy brain function and helping the immune system (helping you not get sick Raspberries Raspberries offer a ridiculous amount of fiber, at about 8 grams per …

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3 Sports Car Under 10k??

You can find great and fast cars for easily under 10k.  They may be a couple years old but are an absolute blast to drive.  Obviously, it depends where you live, but if you look hard enough you can find some gems!   Nissan 350z To find a 350z for under 10k you’re going to have to go back to …

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Building a New Habit

Creating a new habit can be one of the hardest things for people to do.  That’s why you see so many “New year’s resolutioners” not sticking to their plan.  If you go in blind it can almost surely be set up for failure.  Here is your strategy guide to creating that new habit.   The key to building a new …

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Living on a budget

Are you a student on a budget?  Don’t worry, most students around the world are living on a budget.   There are ways in which you can be smarter when it comes to spending money.  The key to financial success is being aware of how you’re spending your money.  You want to stretch your dollar further while using these tips! …

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Pre and Post Workout Nutrition

Sometimes getting to the gym isn’t the problem. Its having the energy to stay there.  Or on the contrary, getting the work done is the easy part, what to eat after is the hard part.  There are so many myths and misunderstood concepts about pre and post workout nutrition.  Here is the science behind it.   Pre-workout Nutrition   First …

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The Rocks Epic Cheat Meals

Dwayne Douglas Johnson aka The Rock is one of the most well-known actors in the world.  Starring in movies from the fast and Furious all the way to the Tooth Fairy.  He is known for his outrageously large physique and fun sense of humor.  He commits himself to very strict diets and works out like a beast.  But, on occasion …

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