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Tag Archives: Tips

Journaling 101

Do you ever feel like you can’t turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend to ruminate and let our thoughts run wild. Journaling has recently become  a popular way to combat anxiety and worry. How to start The process ...

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Apples Apples Everywhere

As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, apples. While not just the main and most important ingredient in pies and crisps, apples have a multitude of great health benefits. And while they do taste the most fresh ...

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Health(ier) Screen Time Habits

Track your screen time Before you start out, you should be aware of your current habits. This way, you’ll know where the majority of your time is being spent in regard to screen time. You can do this with a simple hand-written log, tracking any time that you’re in front ...

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