Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, and a stack of textbooks starring you in the face? Don’t worry – you are not alone. College students, and even employees across America are tasked with having to do ...
Read More »Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the way you felt? Many of us go to music as a way of regulating our emotions, and as per research listening to music can do ...
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