Breaking News
  • Why Bother with Olympic Lifts?

    Olympic lifting consists of the snatch and clean and jerk.  Both movements go through full range of …

  • Mindful Movement

    Need a little bit of time to clear your head? Want to break a sweat but also want to find some zen? …

  • Is Diet Soda Bad for You?

    A popular question going around right now: Is diet soda bad for you?  A good question none the less.…

  • Spreading Joy

    “To move forward, you have to give back” – Oprah Winfrey Small acts of kindness ar…

  • Heathy Hack for a Healthy Back

    You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of you…

Recent Posts