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The One Less Challenge… What is it?

The One Less Campaign challenges YOU to drink ONE LESS sugar-sweetened beverage per day. 

What are sugar-sweetened beverages?

According to the Center for Disease Control and Prevention, sugar sweetened beverages (SSB) are defined as any drinks that contain added caloric sweeteners. Examples include soda, fruit drinks, sports drinks, energy drinks, coffee/tea, and alcoholic drinks. SSBs are the largest source of added sugar and a major contributor of calories as part of the U.S. diet.

What is the ONE LESS challenge?

The One Less challenge is encouraging you to try and drink one less sugar-sweetened beverage per day. THAT’S IT! The campaign consists of 5 different messages (1 message per week) that explain the benefits of reducing SSB consumption. If you choose to sign up, you will be asked to fill out two surveys (before and after the campaign – it takes less than 5 minutes) and recieve 5 emails over the course of 5 weeks. All participants will be entered to win one of two POWERBEATS2 WIRELESS HEADPHONES. It’s that easy & simple!

Sign up here!



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