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People carry with them a set of rules or beliefs about the way they feel the world should operate. These beliefs are shaped by your experiences, the way you were raised, your values, your friends, popular culture, and more. For many successful women, their deeply held beliefs about how they should live and work produce faulty assumptions or "crooked thinking" that underlie stress patterns...
Americans' stress is down for the first time in five years and at its lowest point since 2007, finds an audit of self-reported stress to be released today.
To calm 6 of the most common fears, use these strategies.
Learn how to cope with stress by arming yourself with these stress-busting scents and soothing foods.
Social rejection can cause stress in preschoolers, adolescents, and adults. But what happens in middle childhood, a time when peer rejection can be particularly stressful and friendships are key? A new study has found that friendships serve as a buffer against the negative effects of classmates' rejection.
Editor's note: CNN contributor Amanda Enayati ponders the theme of seeking serenity: the quest for well-being and life balance in stressful times.
