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Tea-Scented Mandarins

Tea-Scented Mandarins

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

YIELD: 4 servings
Active Time: 5 minutes
Total Time: 10 minutes

Ingredients

•   ...

Category:Snacks

Tilapia with Escarole and Lemon-Pepper Oil

Tilapia with Escarole and Lemon-Pepper Oil

Tilapia with Escarole and Lemon-Pepper Oil

Ingredients

1/2 cup extra-virgin olive oil
12 ounces baby fingerling potatoes, halved, or small red-skinned potatoes, quartered
4 cloves garlic, smashed
1 head escarole (about 1 ...

Category:Quick & Easy

TLT (Tofu, Lettuce & Tomato Sandwich)

TLT (Tofu, Lettuce & Tomato Sandwich)

With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't remember what's missing in this smoky, spicy renovation of the sandwich favorite.

YIELD: 4 servings
Active Time: 25 minutes
Total Ti ...

Category:Vegetarian

Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with Scallops & Snow Peas

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

YIELD: 6 servings, about 1 cup each
Active ...

Category:Seafood

Tuna Steak Sandwiches

Tuna Steak Sandwiches

Tuna, like all fish, is a good low-fat source of protein. Here, the tuna steaks are grilled, but yo ...

Category:Seafood

Turkey Rollups

Turkey Rollups

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

YIELD: 2 servings, 2 rollups each
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

•&nb ...

Category:Snacks
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