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Ranch Dip & Crunchy Vegetables

Ranch Dip & Crunchy Vegetables

Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 d ...

Category:Snacks

Raspberry-Avocado Smoothie

A creamy avocado makes a surprise appearance in a sweet beverage.

Serving Size:

2 servings

Active Time: 5 minutes
Total Time: 5 minutes

I ...

Category:Smoothies

Roasted Salmon

Roasted Salmon

 

The American Heart Association recommends two servings of fish every week. Salmon is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.< ...

Category:Seafood
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