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Eat Well

A Secretly Satisfying Snack

What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND tastes delicious? The answer might be more obvious than you think: popcorn! Simple yet strangely satisfying, popcorn is well, popping up everywhere! You can find tons of different varieties of ...

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Plant-Based Protein Sources

When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people don’t realize other whole food sources of protein like plant-based protein. It’s fun to switch up meals here and there, while still meeting macronutrient goals. Not only does adding plant-based ...

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Mindful Eating vs. Mindless Eating

Imagine the following scenario: you’re sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless munching on a bag of chips. Sound familiar? Thought so! We’ve all been there. However, mindlessly snacking isn’t that great for our health. It also sets us up for eating ...

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Health Trend: MCT Oil

MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your eye while you were perusing the isles of the grocery store. But what is it? Should you be supplementing with it? And does it have any real health benefits? The ...

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Supplements For Keto Diet

The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits all, and just because something is popular doesn’t mean it’s for you. Make sure to always do research on different diets and supplements, or consult with your doctor before trying ...

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Vegan Lifestyle

Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is well suited to your personality and interests. Since each of these aspects rely on one another, that means they are also subject to change.             Despite the contrary, living a ...

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Recipe Makeover Cooking Tips

The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it tends to be hard for us to completely let go of our favorite dishes. You know, those dishes that taste amazing, but aren’t the healthiest. What if I told you ...

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How Can You Consume Enough Calcium Without Dairy?

In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety of reasons. These reasons could range from a lactose intolerance or maldigestion, the choice of eating only plant-based, being against the consumption of animal products, and others. Since it is ...

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Small Changes, Big Impact

You know that age old saying, “Go Big or Go Home”? Well, it might not be entirely accurate. Especially when it comes to maintaining a healthy and well-balanced diet. Extreme forms of dieting (such as restrictive diets and juice cleanses) are unhealthy and aren’t maintainable. Don’t bite off more than you can ...

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Carbs Are Your Friend, Not Your Foe

There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of the major food sources for certain chronic diseases.  When choosing for it to be a friend or foe, most are choosing it to be a ...

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