Home » Move Well » Crossfit WOD: Miron
via crossfit.com

Crossfit WOD: Miron


Memorial Day is right around the corner, and as a tribute I will be posting workouts honoring fallen soldiers until then. Pay homage to the men and women of the armed forces by completing some of the hardest Crossfit workouts to date.  Trust me… They always get me. First up: Miron.

Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”

Łucki is survived by his wife and son.

The Workout:


5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight


Article written by GUADS staff member Chelsea with workout provided by Crossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *