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The Trees Are Green, It’s Trail Riding Season

trail riding

The cool breeze, the rushing of the trees as you past them, having the duck under branches, and getting scratched by the greenery as your ride on by are all part of the thrill of trail riding. Being on a bike, having to pedal up the hills, navigating stumps, roots, and rocks, makes the downhill all the worth while. The …

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So What is A Tabata Workout Anyways?

tabata workout

I’ve been seeing this trendy workout word absolutely everywhere. So what actually is a tabata workout? History of The Tabata Workout Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team conducted research on two groups of athletes. The first group …

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6 Tips to Speeding Up Your Running Time

speed up

Running faster is within your reach—it’s not just for the genetically gifted. Sometimes, the simplest things can hold you back, like how you eat, sleep and think. Of course, you have to put in some quality training. But many runners are surprised to learn that what they do outside of their workouts makes a big difference in how fast they …

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Most Underrated Forms of Cardio

I do not know about you but I dread the days that I know I have cardio coming for me. Generally Wednesdays and Saturdays for me. Either way cardio is not my favorite I would much rather be in the gym throwing some weight around or doing some body weight moves than sitting on a treadmill for 30 minutes listening …

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Crossfit WOD: Miron

MONDAY MAY 8TH, 2017 Memorial Day is right around the corner, and as a tribute I will be posting workouts honoring fallen soldiers until then. Pay homage to the men and women of the armed forces by completing some of the hardest Crossfit workouts to date.  Trust me… They always get me. First up: Miron. Mirosław “Miron” Łucki, 38, died …

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Let’s Go For A Hike


Are you itching for an adventure? If you are anything like me then this warm weather is driving you just as crazy. The warm weather is here to stay and makes me want to go hiking any chance I get. I am one of those crazy people that have hiking  the Appalachian Trail on my bucket list. However, I want to …

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Take Your Pet For A Walk

take your pet

Finding time to workout in our busy lives today is one of the biggest struggles and one of the main reasons people do not workout. Between work, school for some, kids, life responsibilities, and pets its hard to find time to workout. Well I have good news if you take your pet for a walk regularly or can find time …

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Suns Out, Guns Out: Check Out This Easy 30-Day Arm Challenge

arm challenge

YAY IT’S MAY!! I absolutely love this time of year because I know summer is right around the corner. However, with the warmer weather comes sleeve-less shirts, sundresses, and bathing suit season. I’ll be the first to admit that I do prefer running to and my arms are definitely not my strongest asset. While running has several great health benefits, it doesn’t …

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Get Out There and Play

Summers coming and what a better way to prepare than familiarizing ourselves with a beach favorite! Spikeball, a modified version of 2 vs 2 volleyball, has gained popularity in the past few years. Let me tell you.. It’s addicting. So let’s see what all the fuss is about! For starters, we need to learn the rules. Then, its time to …

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Active Recovery: The Key To Unlocking Excellence In Your Life

active recovery

Finals are upon us and that means for most of us, stress is rearing its ugly head. Usually when someone says the word ‘recovery’, we think protein shakes, sleep, taking it easy or icing our aches and pains. I’m here to tell you there is more to it than that. In fact, if you’re sitting for hours at a time …

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