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Be Well

A Letter to My Future Self

Dear Chelsea, If you’ve decided to read this letter again in five, even ten years from now, it probably means you’re in need of some kind of reassurance. So, I’m writing you this letter on the eve of your graduation to remind you that if you should ever lose sight ...

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Three Easy Steps

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live ...

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Sunscreen All Year Round

It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, I said sunscreen. While cold temps and short days don’t exactly feel like the time to apply some SPF, it’s vital to use sunscreen all ...

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Tips for Living a Waste Free Lifestyle

The average American makes 4.3 pounds of trash per day – now imagine that multiplied by the amount of people in the US alone. The trash that we put into our environment has a direct effect on not only our planet but, our health. The greenhouse gasses that are emitted ...

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Just Breathe

Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to do with your body and how you feel both physically and mentally. You can practice these breathing exercises anywhere you are and at any time, so they are great for ...

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Why You Should Love Being a Morning Person

Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that adjusting one’s life to becoming a “morning person” brings about several health benefits. The Most Important Meal of the Day? One reason why waking up early is beneficial to one’s ...

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Are Naps Helping You or Hurting You?

Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve effect on their sleep schedule. At all ages, from babies to the elderly, naps are an important way to “catch up” on sleep from the night before or just a ...

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New Year, Better Me

New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new year, better me! The New Year is finally here. You now have another three hundred and sixty five days to transform, grow, accomplish goals, and maybe turn a dream into ...

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Love Being A Morning Person!

Personally I like to utilize the free hours in the morning to get my workout and meditation in. I take time for myself before I have to take time for my responsibilities and everything else that comes with the day. Taking time for you during these hours can help to ...

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4 Proven Reasons Why Traveling is Good for You

How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What if I told you that traveling has been proven to improve your health? It’s true! An abundant amount of research shows that traveling is highly beneficial to your physical, mental, ...

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