How to Build Strong and Healthy Bodies?

Strengthening for Youth

The latest research shows that strengthening can benefit children and young adults as long as it is age appropriate and supervised. The American Academy of Pediatrics, the American College of Sports Medicine and the National Strength and Conditioning Association all support strength training for youth, as long as it is done properly.

Experts agree that with proper technique and the right amount of resistance, strength training will decrease the risk of injury in the youth population. If your child is old enough to participate in organized athletics and can follow directions, they are ready for some form of strength training. Some of the benefits of strength training for youth include:

• Increasing muscle strength and endurance
• Helping to protect muscles and joints from injury
• Helping to improve athletic performance
• Increasing bone strength
• Increasing heart and lung function
• Lowering cholesterol

Source:

• Mayo Clinic