June 15, 2009

Reasons to Eat More Fiber

Like fruits and vegetables, fiber is an important part of healthy eating. Unfortunately, studies have shown that most of us don’t get the recommended amount, 20 to 35 grams per day, and, as a result, are putting ourselves at risk for possible health problems such as colon cancer. Fiber-rich foods are also the dieters friend as they take longer to eat and create a feeling of fullness.

To increase fiber intake:

·         Choose raw vegetables or lightly cooked, crisp vegetables

·         Choose breads labeled “whole wheat” or “whole grain” as the first ingredient

·         Select cereals with at least 4 grams of fiber per serving

As you increase the amount of fiber in your diet, be sure to drink more water too, to improve/aid the digestion and elimination processes.