June 15, 2009
Reasons to Eat More Fiber
Like fruits and vegetables,
fiber is an important part of healthy eating. Unfortunately, studies have shown
that most of us don’t get the recommended amount, 20 to 35 grams per day, and,
as a result, are putting ourselves at risk for possible health problems such as
colon cancer. Fiber-rich foods are also the dieters friend as they take longer
to eat and create a feeling of fullness.
To increase fiber intake:
·
Choose
raw vegetables or lightly cooked, crisp vegetables
·
Choose
breads labeled “whole wheat” or “whole grain” as the first ingredient
·
Select
cereals with at least 4 grams of fiber per serving
As you increase the amount of
fiber in your diet, be sure to drink more water too, to improve/aid the
digestion and elimination processes.
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