How to Eat for a Healthy Lifestyle

What counts as a serving of fruits and vegetables

This chart identifies simple ways to enjoy fruits and vegetables.

	1 CUP	1/2 CUP
	1 small apple	1 small banna
	1 cup of lettuce and 1/2 cup of other vegetables	6 baby carrots
	1/2 cup large potato and 1/2 cup of green beans	16 grapes

To see more suggestions of 1 cup and 1/2 cup serving sizes of fruits and
vegetables Click here.

	Ongoing Events