Incorporating fruits and vegetables into your lifestyle is easy.

Here are some tips:

• Slice bananas or strawberries on top of your cereal.
• Have a piece of fruit for a snack throughout the day.
• Have a vegetable with dinner.
• Have a vegetable with dinner.
• Pre-cut or buy pre-cut fruits and vegetables so you can take them on the go for a snack.
• Add fruits and vegetables to foods you already eat such as: berries to yogurt and cereal; vegetables to pasta and pizza; and lettuce, tomato and onion to sandwiches.
• Try different fruits for dessert.

• What counts as a serving of fruits and vegetables?
• Eat a colorful variety
• Controlling Portion Sizes