How to Eat for a Healthy Lifestyle

What is Fruit & Veggies — More Matters?

Fruits & Veggies - More Matters is a new public health initiative that strives to promote health through increased consumption of fruits and vegetables. Fruits and vegetables contain many important vitamins and minerals that your body needs to function. In addition, the nutrients contained in many fruits and vegetables can help prevent many chronic diseases and illnesses.

Eating more fruits and vegetables each day is very easy to do and should be a part of everyone's lifestyle. Fruits & Veggies-More Matters emphasizes that servings of fruits and vegetables can come in a variety of forms including: fresh, frozen, canned, dried, and 100% juice all count!

With 200+ options and a variety of convenient packaging to make fruits and vegetables easy to store and easy to serve, there's bound to be something to please everyone!

• What counts as a serving of fruits and vegetables?
• Healthful tips and recipe ideas
• Eat a colorful variety
• Controlling Portion Sizes