Frequently Asked Questions

How Can I be Physically Active at Home With My Family?

Being physically active as a family whether it is indoor or outdoor is fun! As a parent, you have a huge influence on your children. Your child is likely to adopt your exercise habits. You should encourage your children to be active by setting a good example and by planning physical activities for the entire family to participate in. Don't be afraid to use your imagination and get creative! You will find there are numerous ways to increase physical activity at little or no cost. Help your children build physical activity into the pattern of their life and encourage good life-long habits for your children. Some tips to help you get started as a family include:

• Include your children in decisions to change. If they are included, they may be more willing to make the changes.
• Invite everyone in your home to go for a walk and talk about fun ways you can be active
• Make detailed plans to be active and write them down.
• Stick to your plan for a while. Be creative to explore new activities and vary your plans.
• Ensure that you have equipment for being physically active available in your home.
• Locate available nearby outdoor green space and play equipment in your community.
• Participate in what physical activity programs are offered in your community.

Source:

• Delaware Behavioral Health Data
• Adolescents and Young Adults
• Making Physical Activity a Part of Your Life.