Frequently Asked Questions

What do I Need to Know if I Want to Take a Multivitamin or Supplement?

You might find that you are not getting all the vitamins and minerals that you need in your diet, so you might want to consider taking a multivitamin or supplement. There is nothing wrong with doing this, but there are some important things to consider when choosing an appropriate multivitamin or supplement for you or your children. One of the most important things to remember when choosing a multivitamin is that they are age specific. If your children are taking a multivitamin, make sure they are taking one that is specially designated for children. Their vitamin and mineral needs are different than those for adults, so they should not take a multivitamin that is designed for adults.

The Food and Drug Administration oversees safety, manufacturing and product information of supplements. One thing to look for when choosing a supplement is to see if it is FDA approved. If it is not, you should avoid taking the supplement because its safety has not been approved for use. When buying and taking a multivitamin or supplement, you should read all the labels, follow directions and heed all the warnings. However, the most important thing is to talk to your physician before beginning any supplementation to make sure that it is appropriate and they will also be able to give you.

Source:

• Food and Drug Administration