How to Avoid Injries while Being Physically Active

Whatever your fitness level, always exercise caution!

Are you revved up and ready to get fit? Just remember that jumping into a workout without first preparing your body can lead to physical setbacks and injuries. Before stepping out the door for a run a walk, or any other kind of exercise, take a minute to stretch properly. Warm up your muscles, and even invest in the right type of shoes or equipment.

In addition, make sure you ease into an exercise routine. Doing too much too soon causes more injuries than anything else. Above all, listen to your body. What it has to say could save you a lot of discomfort and inconvenience down the road.

• Proper stretching techniques
• Exercising in the extreme heat or cold
• Importance of drinking enough water
• What to do if you get hurt